Unfortunately, our digital storefront is down for a bit of maintenance. In the meantime, feel free to shop us in-store. Please check back again soon.
For updates on when a new blog is published, turn on notifications in the Get Fit Rewards App!
Don't have our rewards app? Click here, and download today!
Let’s talk about…
Anxiety, depression, eating disorders, PTSD, suicide.
These are uncomfortable topics. For most people, these are emotions that are encountered briefly, based on circumstances. For others, these are not just emotions, but a daily battle.
A battle is a hostile encounter between opposing forces. To engage in battle is to contend with full strength, skill or resources; to fight, to struggle. Many people who struggle with mental illness are aware at some level that their fears are irrational, their despair has no cause, and others who struggle simply cannot see truth when they look in the mirror. Memories come uncontrollably. The battle is long, the fight is hard. Giving up may feel like the thing to do. But people are inherently worthy of life, love and healing — no matter what they look like, no matter where they are in their journeys, no matter what they are or aren’t able to do.
Why do we bring awareness to mental health? News outlets have been saying for the last 5 years we have a “mental health crisis” in America. It is likely you know someone who is fighting a daily battle. It’s time we had real conversations with our family and friends. It may be you who is in this daily battle. It may be you who needs to be honest and open. If you are the one who knows it’s time to ask for help beyond yourself, know you are not alone. The struggle is real. What you may not realize or recognize, is that people really do care. You really are worthwhile. Your life does matter. If you are in crisis, text 988.
What helps? Movement matters! Community matters! Being outside is so important for our health. Get Fit knows the value of movement, not just for physical health, but mental health also and our Mission Statement reflects that - “Encouraging, Educating and Strengthening our Community through Movement.” Get Fit is more than just a running store. We value our customers and hope to be a part of their movement journey.
If you are looking for ways to stay active, connected, and supported, we have so many free events where we would love to see you join us. Find out more information about events here: Get Fit Events
*To stay up to date on our latest blog, turn on our notifications for the Get Fit Rewards App!*